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are packaged soups healthy

are packaged soups healthy

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Is homemade soup healthier than packaged?

In fact, the health benefits of a simple natural homemade soup having only a couple of vegetables is much higher than its packaged counterpart, which comes steeped in harmful preservatives and a minuscule quantity of vegetables. Packaged Soups Have No Calories!

Is your pre-packaged soup harmful to your health?

Here are the three critical components of a pre-packaged soup that might be causing harm to your family’s health. The packaged soups have a very high amount of corn flour for a thick consistency. Some major health hazard of corn flour is that it raises the blood sugar content. It leads to the Yo-Yo effect which is harmful to one’s health.

What are the health benefits of soup?

“Soups are a wonderful way to get more plant-based foods into your body, like grains and vegetables,” says Stoler. Even better, the proteins can be animal- or plant-based, meaning anyone can get in on the quickest, easiest dinner of all time, no matter their dietary preferences.

What is the healthiest canned soup to eat?

Campbell’s choice has both chicken broth, chicken fat, and beef fat. Progresso’s option is by far the best canned soup in this round. It’s completely vegetarian and contains fewer carbs and less sugar than Campbell’s offering. Nutrition per 1 cup serving: 90 calories, 0 g fat, 480 mg sodium, 21 g carbs, 4 g fiber, 4 g sugar, 3 g protein Not That!

The Reality Of Packaged Soups

You’ve been slurping on frothy vegetable soups for years now. Little did you know that your body has already accumulated many potentially hazardous chemicals from these, which could usher in a host of illnesses! But you’re not the only one. Fancy advertising and fluffy marketing gimmicks often get the better of many of us.

Packaged Soups Have No Calories!

While we often look at reducing our calorie intake to lose weight, our body still needs some quantum of calories to derive energy for all our activities. And those calories come from what we eat and drink.

Harmful Components In Packaged Soups

Now, let us know about some common yet harmful components that we should watch out for in pre-packaged soups.

How To Consume Fresh Homemade Soup?

Do we need to mention why soups made at home with fresh ingredients and broth are good for you? If you take the larger picture of good health into account, nothing is better than the clear, homemade version of this comfort food. It may take time, but you can stay assured about the quality of the ingredients and the benefits of the food.

Soup formats

The quantities made up from dried soup varies: some dried soup sachet mixes make one cup, others make three cups. Soups made in a cup are quick and easy. The three-cup soup mixes are mixed with water and brought to boiling point on a stove-top or in a bowl in the microwave. This takes about seven or eight minutes.


For a snack or entrée, we recommend choosing soups with less than 600kJ per serve but for a warming, satisfying light meal go for heartier soups and serve with a grainy bread.

Beware the sodium!

The sodium content in soups varies enormously, and can be surprisingly high. It really does pay to check and compare products. For a main we prefer soups with 800mg or less sodium per serve. For the single-serve soups, the lowest sodium products we could find were only just short of 500mg per serve, and most were higher.

Check the date

When buying fresh chilled soups there is usually between one to three months left before they reach their ‘use by’ date. A ‘use by’ date is about food safety and we should not use a product once it has passed its ‘use by’ date.

Add more goodness

Adding vegetables to small serve and/or low energy (kJ) soups is a good idea. Any chopped or grated vegetables, such as leftover roasted veges, will do the trick.

What Makes Dried Instant Soup Unhealthy?

The long shelf life of canned dried soup means they are highly processed. For this reason, they require preservatives in order to retain their flavors and colors. They are low in nutrients, high on sodium and fat.

Health Risks Associated with Dried Instant Soups Indigestion

Several types of research have shown that instant soups and noodles can remain intact in your gut for more than two hours. This puts your digestive system under stress since it’s incapable of holding food for long. This pressure on your stomach causes a lot of tension, hence leading to abdominal pain.

Loaded with Preservatives

The fact of the matter is that dried instant soups have been treated through several processes that involve adding ingredients that contribute to their consistency. Some of the preservatives used include emulsified fat powders, sugars, potato starch, guar gum, and Tertiary butylhydroquinone (TBHQ).

They Contain Too Much Salt

The World Health Organization (WHO) recommends the maximum daily sodium intake for adults to be between 2000mg and 2300mg. Children should not exceed 1000mg per day.

Unhealthy Carbohydrates

While we all agree that carbohydrates are a great source of energy, not all forms are healthy. Some varieties of dried instant soups and instant noodles are manufactured using potato starch, white flour, and tapioca. These ingredients are low in fiber and won’t keep you full for long compared to healthy carbohydrates.

They Contain Corn Flour

Some packaged dried instant soups contain high amounts of corn flour to give the soup a thick consistency. Several studies have shown that corn flour can have negative health effects on your body such as raising the blood sugar level. Additionally, it causes fat deposition which makes you hungrier. This could lead to overeating, hence weight gain.

Increased Risk of Metabolic Syndrome

Metabolic syndrome is the name given to a group of risk factors that increases your risk of developing certain health conditions such as diabetes, heart diseases, obesity, arterial hypertension, and stroke.

A Guide To Finding A Healthy Packaged Soup At The Supermarket

Few things are as nourishing as a hearty bowl of soup after a long day’s work. While many consider it a winter staple, soup is in fact a great option all year round. Every Sunday in preparation for the week ahead, I create a big batch of broth or soup that I can use as a go-to meal for the week.

Ignore the Front of the Packaging

When it comes to supermarket shopping, I always encourage my clients to put on their food detective hats. As per the regular GMB shopping advice, I recommend ignoring marketing terms such as ‘low fat’ or ‘sugar free’ and instead take a good hard look at the ingredients and nutritional panel on the label.

5 things to look out for when shopping for a healthy packaged soup

According to The Heart Foundation, ‘75 percent of our salt intake comes from packaged and processed foods.’ Packaged soups can be one of the largest culprits for high sodium (salt) content.

Do Canned Soups Have a Ton of Sodium?

Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. “Canned foods are better preserved in a salty or sweet medium.

2. Progresso Reduced Sodium Creamy Tomato Basil Soup

Another one of Stoler’s favorite brands, Progresso has plenty of reduced-sodium soups to choose from. We like this pick for its short ingredient list and low calories. (Go ahead and serve it with grilled cheese ).

3. Healthy Choice Chicken Noodle Soup

Come cold and flu season, you’ll want this classic in your corner. Each one-can serving has a bit more sodium than some of the others on our list, but the protein and fiber count makes this soup satisfying enough to be the main course, so it’s a trade we’re willing to make.

4. Pacific Foods Organic Split Pea and Uncured Ham Soup

Thanks to naturally fiber-rich peas, a bowl of this beauty will keep you full all afternoon. It’s made with a short list of wholesome ingredients, including uncured ham that’s free of added nitrates.

5. Good & Gather Chicken Tortilla Soup

Stoler is a big fan of Target’s affordable soups, and this one had us at tortilla chips. While it isn’t canned, we don’t think you’ll mind slurping it down before its expiration date. Plus, its plastic container is microwave-safe, so it’ll spare you a dirty bowl.

7. Healthy Valley Organic No Salt Added Lentil Soup

If you need to track your sodium intake due to high blood pressure or another condition, look no further than this satisfying number, which is chock-full of fiber-rich lentils. It’s free of GMOs and artificial flavors, colors and preservatives, too.

8. Imagine Organic Creamy Potato Leek Soup

We don’t care what diet we’re on—there’s no way we’d give up spud soup. While it’s not necessarily hearty on its own given its calorie, protein and fiber counts, you can always add a few toppings to make it more filling (aka cheddar cheese, sour cream and bacon bits).

Healthiest Chicken Noodle Soup: Pacific Organic Chicken Noodle Soup, Reduced Sodium

Ingredients you want to see in the best chicken soup: cooked chicken, chicken broth, peas, carrots, spices. Ingredients you don’t want to see: potassium chloride, maltodextrin, yeast extract, carrot juice concentrate, sugar, flavoring, xanthan gum, carrageenan, and a slew of others.

Healthiest Clam Chowder: Bar Harbor Condensed New England Clam Chowder

After scouring the shelves for the best canned clam chowder, we came to the conclusion that your safest bet is to grab a condensed version. Ready-to-eat cans contain loads of preservatives, gums, and additives to retain that creamy, thick taste. With these condensed versions, you have to power to add as much milk, cream, and butter as you’d like.

Healthiest Lentil Soup: Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup, Reduced Sodium

Some of your best weapons against fighting fat are foods high in protein and fiber, and lentil soup has significant amounts of both.

Eat This

Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup, Reduced Sodium

Healthiest Minestrone Soup: Amy’s Organic Light in Sodium Minestrone Soup

Both options are low in sodium, but only canned soup is worth eating: Amy’s Organic (which also make a pretty good frozen pizza ).

Healthiest Tomato Bisque: Wolfgang Puck Organic Tomato Basil Bisque

Often a staple pairing with gooey grilled cheese, tomato bisque is certainly a soup of comfort and tradition. Don’t be fooled by Campbell’s new "Slow Kettle Style" offering, which serves up as much sugar as what you’d find in 130 Teddy Graham cookies.

Healthiest Garden Veggie Soup: Progresso Light Vegetable Soup

Because veggies are low-cal and full of hunger-quelling fiber, vegetable soup is one of the most waist-friendly meals around. Not to mention, it’s also chock-full of other beneficial vitamins and nutrients. But vegetarians beware: just because it says "garden vegetable" doesn’t mean it’s solely full of veggies.