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what to put in a flu care package

what to put in a flu care package

what to put in a flu care package插图

What do you put in a care package for a sick person?

This kit consists of a lot of light, easy-to-digest foods that won’t weigh your loved ones down when they’re feeling down in the dumps. When you don’t know what to say when someone is sick, say it with a well-thought-out care package. One that makes someone feel loved and cared for even if you’re not the best nurse.

What do you put in a cold&flu care package basket?

Pro Tip: If you’re making a Cold Flu Care Package Basket to give in person, you can always include pajamas or a blanket in the bottom of the basket to give everything some extra height, like I did for mine, to make it prettier! Then I filled the basket with what I think are all the essentials such as:

What to eat when you have the flu?

What to Get: Options include plain water, bottled water, sports-rehydrating drinks, children’s rehydrating drinks such as Pedialyte, ginger ale, flat soda, and chicken soup. Surviving the flu is more comfortable if you stay hydrated.

What should be in your get Well Soon care package?

Vitamin C is a potent antioxidant and supports healthy immune function. So, load up your get well soon care package with fruits and veggies packed with this powerful nutrient including oranges, kale, kiwis, broccoli, lemons, papayas and strawberries. Care Package Idea #3: First Aid

What are some old fashioned candies?

12. Old-fashioned candies. Lemon, butterscotch, anise, root beer, and peppermint are flavor favorites among the older generations. Ring up the local confectionary or look for an online resource for some delivery or shipping options.

What to do when prepping a hospital care package for someone else?

Pro-tip: When prepping a hospital care package for someone else, it’s wise to seek the help of medical professionals; in cases related to severe illnesses especially. 5. Freezer aisle goodies. The frozen aisle is an often untapped resource for ailments.

What is happiness in a box?

Happiness in a box. Rita Mae Brown said, “Happiness is pretty simple: someone to love, something to do, something to look forward to. ”. Using that sage wisdom, send your loved one a hand-written letter, a book, or a puzzle with a promise to visit soon.

What is the best product to give for colds?

Menthol products are super useful for colds even though the younger generations may not appreciate the smell or applications. In your get well gift, include lozenges, rubs, and anything else that helps suppress coughing.

What to include in a college delivery list?

Include everything from soda crackers to ginger-flavored soda, turmeric tonics, orange juice, popsicles, and other food or drink items. Then pick a service and have it delivered right to their doorstep.

Why are fluffy toys good for you?

But right now, fluffy toys and blankets are useful for holding tight while feeling miserable. Plus, they’ll be able to wrap themselves up and sit in front of a good movie.

How to catch drips from muffin liner?

Pro-tip: Poke a hole in the center of a muffin liner and nestle it up the popsicle stick. It’ll catch the drips.

What cough syrup is good for the flu?

What to Get: Two types of cough syrups are useful for surviving the flu: an expectorant (which contains the ingredient guaifenesin) and a suppressant (which contain the ingredient dextromethorphan ).

What to do when you have no mucus?

Suppressant cough remedies are best to use when the cough is dry and you have no mucus, Arroyo says. (But if you are trying to sleep, and the cough prevents you from rest, Arroyo sometimes suggests taking a suppressant cough syrup before bed.) Menthol cough drops can help soothe the throat soreness.

What to get for a swollen ear?

What to Get: Choose ibuprofen ( Advil, Motrin ), acetaminophen ( Tylenol) or naproxen ( Aleve ), suggests Richard Roberts, MD, JD, a family physician in Belleville, Wis., and a member of the American Academy of Family Physicians.

How to use Tylenol for flu?

For generally healthy adults with flu, he suggests alternating Tylenol with either ibuprofen and naproxen throughout the day (but not alternating between ibuprofen and naproxen, since they work the same way.)

What is the best cough medicine for sore throat?

Menthol cough drops can help soothe the throat soreness. They can be used with expectorants, Arroyo says. Nasal Sprays for Stuffy Noses. What to Get: Saline nasal sprays (nonmedicated) and oxymetazoline (medicated) nasal sprays such as Afrin or NeoSnyephrine.

How do decongestants help with the flu?

What They Do, How to Use Them: Decongestants help in your surviving-the-flu efforts by narrowing blood vessels in the nose lining, reducing blood flow to the area and allowing swollen tissue to shrink and air to flow more easily.

What do saline nasal sprays do?

What They Do, How to Use Them: Saline nasal sprays can help clear out the nose and the stuffiness that can accompany flu. "It might help you breathe better," Arroyo says.

How to prevent illness?

Prevent illness by practicing healthy habits. Make sure to get enough sleep, eat a balanced, nutritious diet, exercise, and minimize stress.

Why is my nose running like a faucet?

Lots of Tissues: Because when you’re sick and your nose is running like a faucet, it’s inevitable that you’ll run out of tissues and then have to resort to using toilet paper which is so rough on your nose. New Toothbrush, Chapstick, and Hand Sanitizer: This one is preventative.

Can you leave a care package on the doorstep?

This care package is also great if you live in the same town as your friend or family member, but don’t want to disturb them (or get sick, let’s be honest!) Just leave it on the doorstep and run!

Where Can You Order Sick Care Packages Online?

If you need to send some TLC in a pinch, there are plenty of sick care packages available online. Many of these retailers offer a wide variety of items, so you can find something for even the pickiest person.

What to put in a care package for a sick child?

You can help your loved ones out while their child is sick by including items to not only pamper them but also serve a practical purpose as well. 29. A card or board game.

What to buy to make your loved one smile?

Any type of new toy is bound to make your loved one smile. Consider buying legos or blocks that can be washed or disinfected easily.

What to do with your hair when you’re sick?

Being sick is a great excuse to get creative. Include wraps, clips, scrunchies, or headbands to help keep wild hair at bay while recovering at home or running quick errands.

What to do when your spouse is sick?

If your partner or spouse is sick (but not so sick that they aren’t moving around), helping them incorporate some stretching or light workouts from home could work wonders for mood and recovery .

Why do people give stuffed animals?

Stuffed animals are comforting for people of all ages. However, giving a new animal for your loved one to add to his or her collection is a great idea as they heal. Consider getting one that their parents can easily wash, or that’s meant to be more durable.

What to do with a child who is younger?

If the child you’re creating a care package for is younger, including a small scooter or tricycle to ride around the house or driveway and expend (just a little) energy could be a lifesaver. Of course, you should check whether or not their home has enough room for something like this. 20.

Photos and Frames

Digital cameras have made it easier to take and store photos than ever before, but there’s something so appealing about having a physical picture to see and hold. Print off some of your favorite photos of your loved one and put them in a photo album or some small frames to keep them protected in transit.

Non-perishable Snacks

Everyone can always use more snacks, which is why they’re a great addition to any care package. Opt for hard-packaged goods that won’t get crushed en route, and try to avoid items like chocolate that might melt in the heat if you’re shipping during the hot months.

Coffee and Tea

Coffee and tea are some of the most popular beverages all over the world, making them a solid contender for your care package. Give your loved one their favorite flavors, or help them branch out with a sampler from their go-to brand. You can also include related accessories, such as mugs, teapots, tea strainers, coffee filters and more.


Alcohol is a bit trickier to ship than other beverages because it’s restricted in some states. Rather than mailing it yourself, you might have better luck ordering directly from a beer, wine or liquor supplier and having it shipped straight to your recipient.

Books and Magazines

If your recipient is a big reader, they are sure to appreciate a care package that includes some reading materials. If you can, purchase it from your (or their) local bookstore and have it shipped to your recipient.


Scented candles are a great solution if you’re wondering what to put in a care package. Choose a nostalgic candle scent that will remind the recipient of their hometown or state, or give them a calming scent that’s perfect for relaxing.

Bath and Body Products

Help your loved ones pamper themselves by sending them everything they need for an at-home spa night. Think bath bombs, foot scrubs, moisturizer, nail polish, face masks or a manicure set. If you’re sending them liquid items, make sure to seal them carefully in case they leak in transit.

What is the best way to keep your body hydrated?

Homemade chicken soup or broth: Packed with vitamins, minerals, and protein and a source of fluids and electrolytes, these will keep them hydrated and strong. Plus, chicken soup contains the amino acid cysteine, which breaks apart mucus and has anti-viral, anti-inflammatory and antioxidant effects!

What are some good foods to take for a get well soon?

So, load up your get well soon care package with fruits and veggies packed with this powerful nutrient including oranges, kale, kiwis, broccoli, lemons, papayas and strawberries.

What is the best drink to drink with tea?

Raw honey is antioxidant-rich and served with tea or warm milk makes a hydrating, cough-soothing, antibacterial drink.

What is the best way to clear sinuses?

An over-the-counter nasal decongestant. A neti pot or other nasal irrigation device to help clear their sinuses. Rubs or ointments that contain menthol to help breathing feel easier. A soothing hot/cold pack for aching, sore muscles.

Why do we need to include foods in sickness care?

Include some of these nourishing foods in your sickness care package to help your sick friend, family member or loved one on the road to recovery.

Does hot tea help with phlegm?

Toss in some fresh lemons, which are rich in Vitamin C and help loosen phlegm.

Do you have to limit your care package?

You don’t have to limit your care package to what fits in a get well soon gift basket. Ask them if there’s anything you can do to help them rest. These small gestures will let your loved one focus on getting better.